MIX TRACKS

The “MIX” tracks intermix ProgressionFitness and MashUp rounds. watch the tutorials (linked) before starting these workouts.

PRO-MASH MIX
These tracks mix up Progression and Mashups into each round.
PRO-FIT MIX
These tracks mix up Progression and Fitness into each round.
MASH-FIT MIX
These tracks mix up Mashups and Fitness into each round.