PREFIX-SUFFIX TRACKS

Click here to view the “Progression Intro – Video Tutorial” for these rounds.

1. PROGRESSION TRACK 1A (Seven 3 Minute rounds with 1 Minutes rest)
   1. RD 1 BOXING ONLY
   2. RD 2 BOXING + ROUNDKICK
   3. RD 3 BOXING + KNEE
   4. RD 4 BOXING + ELBOW
   5. RD 5 TEEP + BOXING + ROUNDKICK
   6. RD 6 LEG BLOCK + BOXING + KNEE
   7. RD 7 SCOOP + BOXING + ELBOW

1. PROGRESSION TRACK 1B (Eight 3 Minute rounds with 30 Second rest)
   1. RD 1 BOXING ONLY
   2. RD 2 BOXING + ROUNDKICK
   3. RD 3 BOXING + KNEE
   4. RD 4 BOXING + ELBOW
   5. RD 5 TEEP + BOXING + ROUNDKICK
   6. RD 6 LEG BLOCK + BOXING + KNEE
   7. RD 7 SCOOP + BOXING + ELBOW
   8. RD 8 EVADE + BOXING + ROUNDKICK

1. PROGRESSION TRACK 2A (Seven 3 Minute rounds with 1 Minutes rest)
   1. RD 1 BOXING ONLY
   2. RD 2 BOXING + ELBOW
   1. RD 3 TEEP + BOXING + KNEE
   2. RD 4 BOXING + ROUNDKICK
   3. RD 5 SCOOP + BOXING + ROUNDKICK
   4. RD 6 BOXING + KNEE
   5. RD 7 LEG BLOCK + BOXING + ELBOW

1. PROGRESSION TRACK 2B (Eight 3 Minute rounds with 30 Second rest)
   1. RD 1 BOXING ONLY
   2. RD 2 BOXING + ELBOW
   3. RD 3 TEEP + BOXING + KNEE
   4. RD 4 BOXING + ROUNDKICK
   5. RD 5 SCOOP + BOXING + ROUNDKICK
   6. RD 6 BOXING + KNEE
   7. RD 7 LEG BLOCK + BOXING + ELBOW
   8. RD 8 EVADE + BOXING + KNEE

1. PROGRESSION TRACK 3A (Seven 3 Minute rounds with 1 Minutes rest)
   1. RD 1 TEEP = BOXING + KNEE
   2. RD 2 EVADE + BOXING + ROUNDKICK
   3. RD 3 LEG BLOCK + BOXING + ELBOW
   4. RD 4 SCOOP + BOXING + ROUNDKICK
   5. RD 5 LEG BLOCK + BOXING + KNEE
   6. RD 6 EVADE + BOXING + ELBOW
   7. RD 7 TEEP + BOXING + ROUNDKICK

1. PROGRESSION TRACK 3B (Eight 3 Minute rounds with 30 Second rest)
   1. RD 1 TEEP + BOXING + KNEE
   2. RD 2 EVADE + BOXING + ROUNDKICK
   3. RD 3 LEG BLOCK + BOXING + ELBOW
   4. RD 4 SCOOP + BOXING + ROUNDKICK
   5. RD 5 LEG BLOCK + BOXING + KNEE
   6. RD 6 EVADE + BOXING + ELBOW
   7. RD 7 TEEP + BOXING + ROUNDKICK
   8. RD 8 SCOOP + BOXING + KNEE