These tracks intermix Progression and Fitness rounds so be sure to watch the tutorials (linked) before starting these workouts
- PRO-Fit TRACK 1A (Seven 3 Minute rounds with 1 Minute rest)
- RD 1 FITNESS
- RD 2 BOXING + ELBOW
- RD 3 FITNESS
- RD 4 BOXING + KNEE
- RD 5 FITNESS
- RD 6 BOXING + ROUNDKICK
- RD 7 FITNESS
- PRO-Fit TRACK 1B (Eight 3 Minute rounds with 30 Second rest)
- RD 1 FITNESS
- RD 2 BOXING + ELBOW
- RD 3 FITNESS
- RD 4 FITNESS
- RD 5 BOXING + KNEE
- RD 6 FITNESS
- RD 7 FITNESS
- RD 8 BOXING + ROUNDKICK