BOXING TRACKS ARE Boxing Combinations ONLY
These will consist of a jab, cross, hook, uppercut, and liver shot. When the command is a “ONE” the punch is a Jab. A command “TWO” the combination is a Jab and Cross. A command “THREE” is a Jab, Cross, Hook. A command “FOUR” is a Jab, Cross, Hook, Cross. All other commands are called by their name. So this is applicable for both right and left handed athletes. Note: Some commands will be called out as “ONE” while other times it will be called out as a “JAB”. Both of these are a Jab regardless if the command is a ONE or a JAB.
|BOXING ONLY TRACK 1A|
(Seven 3 Minute rounds with 1 minute rest)
|BOXING ONLY TRACK 1B|
(Eight 3 Minute rounds with 30 second rest)