Author: mikebal

Mash-Fit Mix Track 1B

Post author By mikebal
Post date July 2, 2020
Categories In 30 Second Rest, Mash-Fit Mix, RAMT

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Mash-Fit Mix Track 2A

Post author By mikebal
Post date July 1, 2020
Categories In Mash-Fit Mix, One Minute Rest, RAMT

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Mash-Fit Mix Track 2B

Post author By mikebal
Post date July 1, 2020
Categories In Mash-Fit Mix, One Minute Rest, RAMT

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Beginner – Video Tutorials

Post author By mikebal
Post date June 30, 2020
Categories In Tutorial

Intro To Beginner Tracks Format For Beginner Workouts Muay Thai Technique for Beginners Fitness For Beginner Tracks

Fitness Rounds [Tutorial]

Post author By mikebal
Post date June 30, 2020
Categories In Tutorial

MashUp Rounds [Tutorial]

Post author By mikebal
Post date June 30, 2020
Categories In Tutorial

Progression Rounds [Tutorials]

Post author By mikebal
Post date June 30, 2020
Categories In Tutorial

Intro Main Body – Boxing Prefix – Leg Block Prefix – Scoop Prefix – Evade Prefix – Teep Suffix – Elbow Sufix – Knee Suffix Roundkick Progression – Conclusion