These tracks intermix the mashup and fitness workout rounds. Make sure you’ve seen the tutorials linked here before you start.
- MASH-FIT MIX TRACK 1A (Seven 3 Minute rounds with 1 Minutes rest)
- RD 1 MASHUP
- RD 2 FITNESS
- RD 3 MASHUP
- RD 4 FITNESS
- RD 5 MASHUP
- RD 6 FITNESS
- RD 7 MASHUP
- MASH-FIT MIX TRACK 1B (Eight 3 Minute rounds with 30 Second rest)
- RD 1 MASHUP
- RD 2 FITNESS
- RD 3 MASHUP
- RD 4 FITNESS
- RD 5 MASHUP
- RD 6 FITNESS
- RD 7 MASHUP
- RD 8 FITNESS
- MASH-FIT MIX TRACK 2A (Seven 3 Minute rounds with 1 Minutes rest)
- RD 1 FITNESS
- RD 2 MASHUP
- RD 3 FITNESS
- RD 4 MASHUP
- RD 5 FITNESS
- RD 6 MASHUP
- RD 7 FITNESS
- MASH-FIT MIX TRACK 2B (Eight 3 Minute rounds with 30 Second rest)
- RD 1 MASHUP
- RD 2 FITNESS
- RD 3 MASHUP
- RD 4 FITNESS
- RD 5 MASHUP
- RD 6 FITNESS
- RD 7 MASHUP
- RD 8 FITNESS