These tracks intermix the mashup and progression workout rounds. Make sure you’ve seen the tutorials linked here before you start.
- PRO-MASH MIX TRACK 1A (Seven 3 Minute rounds with 1 Minutes rest)
- RD 1 MASH UP
- RD 2 BOXING + ELBOW
- RD 3 MASH UP
- RD 4 BOXING + KNEE
- RD 5 MASH UP
- RD 6 BOXING + ROUNDKICK
- RD 7 MASH UP
- PRO-MASH MIX TRACK 1B (Eight 3 Minute rounds with 30 Second rest)
- RD 1 BOXING ONLY
- RD 2 MASH UP
- RD 3 BOXING + ROUNDKICK
- RD 4 MASH UP
- RD 5 BOXING + KNEE
- RD 6 MASH UP
- RD 7 BOXING + ELBOW
- RD 8 MASH UP
- PRO-MASH MIX TRACK 2A (Seven 3 Minute rounds with 1 Minutes rest)
- RD 1 MASH UP
- RD 2 TEEP + BOXING + ELBOW
- RD 3 MASH UP
- RD 4 TEEP + BOXING + KNEE
- RD 5 MASH UP
- RD 6 TEEP + BOXING + ROUNDKICK
- RD 7 MASH UP
- PRO-MASH MIX TRACK 2B (Eight 3 Minute rounds with 30 Second rest)
- RD 1 BOXING ONLY
- RD 2 MASH UP
- RD 3 TEEP + BOXING + ELBOW
- RD 4 MASH UP
- RD 5 TEEP + BOXING + KNEE
- RD 6 MASH UP
- RD 7 TEEP + BOXING + ROUNDKICK
- RD 8 MASH UP
- PRO-MASH MIX TRACK 3A (Seven 3 Minute rounds with 1 Minutes rest)
- RD 1 MASH UP
- RD 2 LEG BLOCK + BOXING + ELBOW
- RD 3 MASH UP
- RD 4 LEG BLOCK + BOXING + KNEE
- RD 5 MASH UP
- RD 6 LEG BLOCK + BOXING + ROUNDKICK
- RD 7 MASH UP
- PRO-MASH MIX TRACK 3B (Eight 3 Minute rounds with 30 Second rest)
- RD 1 BOXING ONLY
- RD 2 MASH UP
- RD 3 LEG BLOCK + BOXING + ELBOW
- RD 4 MASH UP
- RD 5 LEG BLOCK + BOXING + KNEE
- RD 6 MASH UP
- RD 7 LEG BLOCK + BOXING + ROUNDKICK
- RD 8 MASH UP
- PRO-MASH MIX TRACK 4A (Seven 3 Minute rounds with 1 Minutes rest)
- RD 1 MASH UP
- RD 2 SCOOP + BOXING + ELBOW
- RD 3 MASH UP
- RD 4 SCOOP + BOXING + KNEE
- RD 5 MASH UP
- RD 6 SCOOP + BOXING + ROUNDKICK
- RD 7 MASH UP
- PRO-MASH MIX TRACK 4B (Eight 3 Minute rounds with 30 Second rest)
- RD 1 BOXING ONLY
- RD 2 MASH UP
- RD 3 SCOOP + BOXING + ELBOW
- RD 4 MASH UP
- RD 5 SCOOP + BOXING + KNEE
- RD 6 MASH UP
- RD 7 SCOOP + BOXING + ROUNDKICK
- RD 8 MASH UP
- PRO-MASH MIX TRACK 5A (Seven 3 Minute rounds with 1 Minutes rest)
- RD 1 MASH UP
- RD 2 EVADE + BOXING + ELBOW
- RD 3 MASH UP
- RD 4 EVADE + BOXING + KNEE
- RD 5 MASH UP
- RD 6 EVADE + BOXING + ROUNDKICK
- RD 7 MASH UP
- PRO-MASH MIX TRACK 5B (Eight 3 Minute rounds with 30 Second rest)
- RD 1 BOXING ONLY
- RD 2 MASH UP
- RD 3 EVADE + BOXING + ELBOW
- RD 4 MASH UP
- RD 5 EVADE + BOXING + KNEE
- RD 6 MASH UP
- RD 7 EVADE + BOXING + ROUNDKICK
- RD 8 MASH UP