Watch the “Fitness Intro – Video Tutorials” for a full explanation about the Fitness Tracks.
| FITNESS TRACK 1A (Seven 3 Minute rounds with 1 Minutes rest) |
| FITNESS TRACK 1B (Eight 3 Minute rounds with 30 Second rest) |
| FITNESS TRACK 2A (Seven 3 Minute rounds with 1 Minutes rest) |
| FITNESS TRACK 2B (Eight 3 Minute rounds with 30 Second rest) |
| WANT A MORE INTENSE WORKOUT? TRY FITNESS XTREME! |
| FITNESS XTREME – TRACK 1A (Seven 3 Minute rounds with 1 Minutes rest) |
| FITNESS XTREME – TRACK 1B (Eight 3 Minute rounds with 30 Second rest) |