If you have not viewed the ‘Mashup Intro – Video Tutorials, please check out the page for better understanding of Progression Tracks.
| MASHUP TRACK 1A (Seven 3 Minute rounds with 1 Minutes rest) |
| MASHUP TRACK 1B (Eight 3 Minute rounds with 30 Second rest) |
| MASHUP TRACK 2A (Seven 3 Minute rounds with 1 Minutes rest) |
| MASHUP TRACK 2B (Eight 3 Minute rounds with 30 Second rest) |