Click here to view the “Progression Intro – Video Tutorial” for these rounds.
- SUFFIX MIX TRACK 1A (7-3 MINUTE ROUNDS/1 MINUTE REST)
- RD 1 ELBOW
- RD 2 KNEE
- RD 3 ROUNDKICK
- RD 4 TEEP
- RD 5 ROUNDKICK
- RD 6 KNEE
- RD 7 ELBOW
- SUFFIX MIX TRACK 1B (8-3 MINUTE ROUNDS/30 SECOND REST)
- RD 1 ELBOW
- RD 2 KNEE
- RD 3 ROUNDKICK
- RD 4 TEEP
- RD 5 ELBOW
- RD 6 KNEE
- RD 7 ROUNDKICK
- RD 8 TEEP
- SUFFIX MIX TRACK 2A (7-3 MINUTE ROUNDS/1 MINUTE REST)
- RD 1 ELBOW
- RD 2 ELBOW
- RD 3 KNEE
- RD 4 TEEP
- RD 5 KNEE
- RD 6 ROUNDKICK
- RD 7 ROUNDKICK
- SUFFIX MIX TRACK 2B (8-3 MINUTE ROUNDS/30 SECOND REST)
- RD 1 ELBOW
- RD 2 ELBOW
- RD 3 KNEE
- RD 4 KNEE
- RD 5 ROUNDKICK
- RD 6 ROUNDKICK
- RD 7 TEEP
- RD 8 TEEP
- SUFFIX MIX TRACK 3A (7-3 MINUTE ROUNDS/1 MINUTE REST)
- RD 1 ROUNDKICK
- RD 2 KNEE
- RD 3 ROUNDKICK
- RD 4 KNEE
- RD 5 ROUNDKICK
- RD 6 KNEE
- RD 7 ROUNDKICK
- SUFFIX MIX TRACK 3B (8-3 MINUTE ROUNDS/30 SECOND REST)
- RD 1 ROUNDKICK
- RD 2 KNEE
- RD 3 ROUNDKICK
- RD 4 KNEE
- RD 5 ROUNDKICK
- RD 6 KNEE
- RD 7 ROUNDKICK
- RD 8 KNEE
- SUFFIX MIX TRACK 4A (7-3 MINUTE ROUNDS/1 MINUTE REST)
- RD 1 KNEE
- RD 2 ELBOW
- RD 3 KNEE
- RD 4 ELBOW
- RD 5 KNEE
- RD 6 ELBOW
- RD 7 KNEE
- SUFFIX MIX TRACK 4B (8-3 MINUTE ROUNDS/30 SECOND REST)
- RD 1 KNEE
- RD 2 ELBOW
- RD 3 KNEE
- RD 4 ELBOW
- RD 5 KNEE
- RD 6 ELBOW
- RD 7 KNEE
- RD 8 ELBOW
- SUFFIX MIX TRACK 5A (7-3 MINUTE ROUNDS/1 MINUTE REST)
- RD 1 ROUNDKICK
- RD 2 TEEP
- RD 3 ROUNDKICK
- RD 4 TEEP
- RD 5 ROUNDKICK
- RD 6 TEEP
- RD 7 ROUNDKICK
- SUFFIX MIX TRACK 5B (8-3 MINUTE ROUNDS/30 SECOND REST)
- RD 1 ROUNDKICK
- RD 2 TEEP
- RD 3 ROUNDKICK
- RD 4 TEEP
- RD 5 ROUNDKICK
- RD 6 TEEP
- RD 7 ROUNDKICK
- RD 8 TEEP