Click here to view the “Progression Intro – Video Tutorial” for these rounds.
| SUFFIX-ELBOW. TRACK 1A (Seven 3 Minute rounds with 1 minute rest) |
| SUFFIX-ELBOW. TRACK 1B (Eight 3 Minute rounds with 30 second rest) |
| SUFFIX-KNEE. TRACK 1A (Seven 3 Minute rounds with 1 minute rest) |
| SUFFIX-KNEE. TRACK 1B (Eight 3 Minute rounds with 30 second rest) |
| SUFFIX-TEEP. TRACK 1A (Seven 3 Minute rounds with 1 minute rest) |
| SUFFIX-TEEP. TRACK 1B (Eight 3 Minute rounds with 30 second rest) |
| SUFFIX-ROUNDKICK. TRACK 1A (Seven 3 Minute rounds with 1 minute rest) |
| SUFFIX-ROUNDKICK. TRACK 1B (Eight 3 Minute rounds with 30 second rest) |