PROGRESSION TRACKS

A movement forward, especially one that advances toward some achievement, is called a progression”

If you have not viewed the ‘Progression Intro – Video Tutorials’, please check out the page for better understanding of Progression Tracks.

PREFIX
EVERY COMBINATION IN THE ROUND STARTS WITH THE SAME PREFIX
(Coming Soon!)
PREFIX-SUFFIX TRACKS
EACH ROUND INCLUDES DIFFERENT PREFIX AND SUFFIX WITH BOXING
SUFFIX TRACKS
EVERY COMBINATION IN THE ROUND ENDS WITH SAME SUFFIX
SUFFIX-MIX TRACKS
SUFFIX IS DIFFERENT IN EACH ROUND
CLICK ON THE AUDIO FILE (ABOVE) YOU PREFER TO USE FOR YOUR WORKOUT